Posted 05.08.19 https://www.pasadenavilla.com/2019/05/08/why-is-a-work-life-balance-important/
Why is a work-life balance important?
As we celebrate Mental Health Month, we are continuing to look at ways to help our mind and body. One way is to strike a work-life balance. Finding a balance between work and life can be challenging. The constant demands we place on ourselves to work harder and longer can take a toll on our physical and mental health. Of US adults employed full time, nearly 40% reported working at least 50 hours per week, and 18% work 60 hours or more.
While companies are offering more flexible schedules that allow employees to be away from the office, there are still other obstacles that contribute to the unbalance. Technology has opened the door for a constant connection to work, interrupting home life at any given moment. And for those with children, the work-life balance can prove even more difficult as over 60% of first-time mothers return to work just 12 weeks after giving birth.
What is the risk of an unbalance?Studies show that we are working harder and longer and sleeping less. But getting in a full night’s rest isn’t the only problem that can come from an unbalanced work and home life.
How do I achieve a work-life balance?When we have a work-life balance, we feel more satisfied with our job and our overall life. Individuals who are able to balance a busy work schedule and their daily activities often have fewer symptoms of depression and anxiety. But how do you do it? We all know there are ways to set limits and prioritize, but here are a few ideas that may help.
How do I eliminate my stress?One of the most important things we can do to help eliminate or reduce stress is to take care of ourselves. When we are on the go at a frantic pace, we tend to forget how important self-care can be physically and mentally. Remember these tips when you are feeling stressed.
It is important to remember that we get run down both physically and mentally and we all need help from time to time. Creating a work-life balance is a process, and we need to examine our priorities from time to time and make changes when necessary. Finding the balance between work and home can help you improve and focus on your mind and body.
Jeff Stull DMin PhD
Dr. Jeff Stull is an Individual, Marriage and Family Counselor who enjoys assisting his clients in developing creative alternatives to everyday life, love and work challenges. As a Licensed Professional Counselor and Mental Health Counselor he has specialized trainings in Relationship Repair, Abuse Recovery, Adolescents, and Mindfulness. He holds certifications including Professional Counseling Supervision, Clinical Sexology, Professional Christian Counseling and Accelerated Resolution Therapy(ART). He serves his clients in Alpharetta, Cumming and Dahlonega, Georgia and all over the world via Skype.